Good diet plans to stick to when trying to tone up at the gym?
i'm a teenager and i'm trying to not loose weight, but tone up. i'm starting the gym next week, and want to make sure that i have a healthy diet plan to sick to whilst i'm there so that it's not wasted. i know there's not much detail here but if anyone could help, it would be appreciated oh yeah, i'm 6 foot and about 14 stone... if that helps XD
Any diet plans, please?
i am planing on scheduling my diet. i want to have two different plans during the week and two different plans for the weekend. i would like to use plenty of good ingredients in my meals. such as honey, lemon, cinnamin, and garlic. i am a vegetarian. can any of you give me ideas please for meals, snacks or drinks. thank you.
Please tell me if this diet plan is good...!?
Breakfast cereal, apple and later around 10 a sandwich and juice..Lunch Whatever my mum cooked e.g rice and curry chickenMid day snack yogurt and appleDinner cereal and home made milkshakeWater in between the day...
Is this a good diet plan?
My friend and I want to start doing p90x a few times a week, and in combination of course I want to eat a moderately healthy diet. If I were to eat healthy at two meals a day, and one meal to kind of be my splurge meal By splurge I mean 500 calories or less , would that be effective in helping me lose weight? Like for breakfast one day I may eat scrambled eggs, lunch sandwhich and chips, dinner salad. Or something along those lines. Thanks
Will my diet plan work??
A big but healthy breakfastsmall lunch...half of a sandwich, some fruit including some acai berries.Snack is something healthy such as a granola bar or some fruit or someveggiesFor dinner, it will vary but the only thing is that it will be small portioned and healthy.If I ever want an extra snack, drink unsweetened green tea or eat vegetables.Twice a day, I'll take a spoonful of a mixture of honey and lemon. I heard it was supposed to help diets??For exercise, this is basically my schedule.I have an hour and a half of jazz dance every other school day, and on Tuesdays I have an hour of jazz at night and on Thursdays I have an hour and 15 minutes of ballet, both outside of school.For days such as on the weekends, I will do some sort of exercises, for example, I will do a song of pushups, a song of situps, jumping jacks and what is a good exercise to burn fat on LEGS? No running The closest thing I will do to running Is a treadmill.And lastly, I'm going to track calories on my iPod Touch application and the max will be approximately 1,200 calories.If I missed anything, please tell me. Do not direct me to a different site please, just tell me WHAT I need to fix and HOW to fix it. I want to lose 40 lbs by the end of summer at the LATEST
What's a good workout/diet plan for a 14 year old male?
Ok I'm an 8th grader and I'm 5" 8 197 pounds and I'm wondering what is a good diet workout plan for me. All I have is 2 10lbs weights. I wanna lose alot a weight before football starts so that I'm in shape in June Does anyone have any ideas so I can atleast feel like I'm in shape. Also I already know about what to eat but I need an exercise workout plan also. Thanks
Should I switch to phase 3 diet plan for p90x?
I am in my second recovery phase of p90x and about to start the final phase. I have been following the diet plan to a T and switch phases like my workouts. I am currently using energy booster and want to move on to endurance maximizer. I am worried that i wont get enough protein to build muscle and bulk up and i still want to remain lean and ripped like i have gotten to. Could someone give me some advice?
Diet plan for 2 weeks.?
I need a diet plan that doesn't go below 1,100 per day, that doesn't completely cut out junk. I mean, yea, not eating it everyday but I would lik calories e to at least have it sometimes. But I only would like a 2 week plan, that will lose me 5 pounds by March 26. So, a vegetarian, so meat is outta the question. I like soup veggies fruit, tofu, veggie burgers and bagels. I like way more than that to though...BTW for lunch tomorrow I am bringing half a chocolate chip bagel from panera, One apple and a sausage substitute patty its 60 calories per serving.. I can't change that because I already packed everything. So Just a simple diet plan, and exercise plan no more than 2 miles a day. Also, no more than 10 push ups per rep. I barely can do ten... I weigh 116 pounds and am 5 feet 6 inches BTW. Thanks a lot I also have P.E. every other day. We do simple warm ups and run 3 4 a mile..Oh and I don't wanna gain muscle weight. I want to lose the weight I still have some excess fat on my tummy, so if I lose 5 pounds it should get rid of most of it
Is my diet plan healthy? I don't want to mess up my periods. Thanks?
Okay, I just want to make sure I have a healthy diet, because I've had a lot of issues with my periods before, and I don't want to mess them up again. And yes, I'm trying to lose around 15 lbs.Breakfast 1 slice of whole wheat bread, egg whites, skim milk, yoghurt.Lunch Fruit Salad with kidney beans Snack AppleDinner Baked chicken breast, with baby carrots. Snack AlmondsI exercise 5 days a week for about 2 hours.I'm 5'6 at about 140 I have a lot of muscle though, because I lost weight before gained muscle, but recently gained some weight back Thanks
How do i lose weight both on my waist and thighs? Healthy diet plan?
im 14, 5'5 and my weight varies between 131 135. I play basketball but still I am not losing weight. I try to eat healthy but end up failing. Most of the fat falls to my hips. How many calories should I have in a day? How do I make a healthy diet plan and lose weight on hips?
What's a good diet plan?
Prepregnancy, I was trying to lose some weight. So, I'm just kind of curious on this question and still looking for a future diet.Prepregnancy I was 145 lbs at 5'3" . I know this is slightly overweight.Ideally, I would like to lose 20 lbs in a three month period. Be 125 lbs How many calories should I take in daily?What are some workouts cardio and muscle building that would help tone my body in addition to losing weight?I am a size 6 7 and would like to get down to a 4.
Can someone give a good nutritional, diet plan for a 13-15 year old boy trying to lose weight?
can someone give me a good diet plan that is nutrional. please don't give me a complex diet. something good but not overboard. My exercise routine is jump roping for 1 hour everyday. jump roping is a good way to lose weight since its a major cardio exercise. please give a good diet plan. Thanks
